Work With Me
I offer a range of ways to experience breathwork and embodied healing — from free monthly community sessions to immersive retreats. Each space is held with the same care, trauma-informed guidance, and integration support. You can choose what feels right for you, whether you’d like to dip a toe in or step into a deeper journey.
Monthly Online Breath
A free community session on Zoom, every second Sunday of the month. A gentle introduction to Conscious Connected Breathwork, guided meditation, and simple somatic grounding. Open to all, no experience needed.
→ Perfect if you’d like to try breathwork, connect from home, or build a regular practice at no cost.
Midweek Group Breathwork
Wednesdays, 7–9pm | The Sun Room at Rise Bakery, Frome
A nourishing women’s circle to reset your nervous system, release stress, and reconnect with yourself. Each week includes grounding, guided Conscious Connected Breathwork, and integration.
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£25 single session
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£120 block of 6 sessions
→ A steady, affordable way to weave breathwork into your weekly rhythm.
1:1 Sessions & Retreat Days
1:1 Breathwork (in person or online)
90 minutes of tailored support, weaving Conscious Connected Breathwork, Somatic Experiencing, and Core Process Psychotherapy.
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£120 per session
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Block of 6: £650
Immersive Retreats- Coming soon
One-Day Retreats
10am–4pm in Frome. A full day of Conscious Connected Breathwork, somatic practices, and integration rituals in a small, closed group.
→ Ideal if you want a more personal, focused experience, or the depth of a full-day container.
Weekend Retreats
Multi-day retreats in beautiful settings, combining Conscious Connected Breathwork, somatic practices, meditation, and group ritual. These immersive journeys are designed for profound release, nervous system restoration, and connection. .
→ For those ready to step away from daily life and immerse themselves in a transformative journey.
How to Choose
Whether you’re curious to dip in for free, want a steady weekly practice, need the intimacy of 1:1 work, or are ready for the depth of retreat, there’s a space for you here. All sessions are trauma-informed, choice-led, and rooted in safety, compassion, and depth.
