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Work With me

Work With Me

I offer a range of ways to experience breathwork and embodied healing — from free monthly community sessions to immersive retreats. Each space is held with the same care, trauma-informed guidance, and integration support. You can choose what feels right for you, whether you’d like to dip a toe in or step into a deeper journey.

Monthly Online Breath

A free community session on Zoom, every second Sunday of the month. A gentle introduction to Conscious Connected Breathwork, guided meditation, and simple somatic grounding. Open to all, no experience needed.
→ Perfect if you’d like to try breathwork, connect from home, or build a regular practice at no cost.

Midweek Group Breathwork

Wednesdays, 7–9pm | The Sun Room at Rise Bakery, Frome

A nourishing women’s circle to reset your nervous system, release stress, and reconnect with yourself. Each week includes grounding, guided Conscious Connected Breathwork, and integration.

  • £25 single session

  • £120 block of 6 sessions

→ A steady, affordable way to weave breathwork into your weekly rhythm.

1:1 Sessions & Retreat Days

1:1 Breathwork (in person or online)
90 minutes of tailored support, weaving Conscious Connected Breathwork, Somatic Experiencing, and Core Process Psychotherapy.

  • £120 per session

  • Block of 6: £650

Immersive Retreats- Coming soon

One-Day Retreats
10am–4pm in Frome. A full day of Conscious Connected Breathwork, somatic practices, and integration rituals in a small, closed group.

→ Ideal if you want a more personal, focused experience, or the depth of a full-day container.

Weekend Retreats

Multi-day retreats in beautiful settings, combining Conscious Connected Breathwork, somatic practices, meditation, and group ritual. These immersive journeys are designed for profound release, nervous system restoration, and connection. .

→ For those ready to step away from daily life and immerse themselves in a transformative journey.

How to Choose

Whether you’re curious to dip in for free, want a steady weekly practice, need the intimacy of 1:1 work, or are ready for the depth of retreat, there’s a space for you here. All sessions are trauma-informed, choice-led, and rooted in safety, compassion, and depth.

My approach

My training weaves Mindfulness-Based Core Process Psychotherapy and Somatic Experiencing®, alongside Breathwork

I take a mindful, body-based approach, helping clients discover how mind and body can support healing and self-care. This work begins exactly where you are, welcoming whatever you bring

My approach

Blog

Latest posts from my blog. View all here

The Nervous System Healing Guide: A Free Resource for Regulation

October 7, 2025

In a world that often pulls us in a thousand directions, it can feel hard to find steady ground inside ourselves. The body reacts to stress before we even think about it—racing ahead into fight or flight, withdrawing into freeze, or softening into fawn. These states are not flaws. They are intelligent ways the nervous system has learned to keep us safe. But sometimes, what once protected us begins to feel like it controls us. That’s where gentle awareness and simple practices can bring us back to balance. To support you, I’ve created a free Nervous System Healing Guide—a beautifully designed, practical companion for daily life. What is the Nervous System? The nervous system is the body’s communication network. It links brain, body, and environment, sending signals that shape how we move, feel, and respond. At its heart is the autonomic nervous system, which works automatically to keep us safe.

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