A Body-First Path to Healing Trauma & Stress
Do you live with anxiety, chronic stress, or emotional overwhelm?
Do you feel unsafe in your own body, stuck in shutdown, or always on edge?
Have past experiences left echoes you can’t seem to shake?
Somatic Experiencing® (SE) is a gentle, body-based approach to trauma.
Instead of retelling the story, we listen to the body’s language — sensations, impulses, activation, stillness — and give space for what was once unfinished to complete.
Through this work, your nervous system learns it is safe to release stored survival energy and return to balance. Over time, what felt frozen or overwhelming begins to soften.
This approach may help if you are:
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Living with PTSD or developmental trauma
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Caught in cycles of stress, shutdown, or hyper-vigilance
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Carrying tension, pain, or exhaustion linked to unresolved trauma
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Feeling disconnected from your body or emotions
SE doesn’t force. It honours your pace. Each session is a slow unwinding, restoring the body’s natural rhythm between activation and rest.
I weave SE together with Core Process Psychotherapy and Breathwork for a deeply integrative, trauma-informed path — one that helps you feel safer in your body, steadier in yourself, and more connected to life.
