We tell our difficult stories over and over again but what helps is when we tell it in a way that includes an awareness of our body and it’s sensations. This allows the mind-body connection and we can process what has happened, then the meaning we hold about our history can change and healing becomes possible.
My process of working with you brings together Core Process, a Buddhist and mindfulness-based therapeutic modality and Somatic Experiencing, one of the most potent modes of trauma resolution.
Reach out for a free initial Zoom call to see if you feel you would like me on your team.
Perhaps you’re struggling with mental health challenges such as anxiety or depression or simply feel lost or overwhelmed.
These experiences are part of being human, but giving ourselves the opportunity to sit with them, allow them, and truly feel the emotions they bring with compassion and awareness, rather than pushing them away or trying to get rid of them is healing.
It is necessary to feel things to heal them. And I can help you learn how to do that and then let them go.
Starting a therapeutic relationship can feel scary, and taking that first step to change can be hard. My work is person centered, so led by you, and will always start with a gentle introduction into the process.
Find out more about how I work…
I focus on a mindful approach and help my clients learn how our mind and our body can bring support, self care and healing.
It starts wherever you are right now and welcomes whatever you bring.
When we think about healing, we often focus on the mind—our thoughts, emotions, and patterns of behavior. But healing is not just about the mind; it’s deeply rooted in the body, particularly in our nervous system. If you’ve ever felt stuck in cycles of anxiety, stress, or emotional overwhelm, you may have experienced what it’s like when the nervous system is dysregulated.
Conscious connected breathwork is more than just deep breathing—it is a powerful practice that can cleanse the body, regulate the nervous system, and shift the mind into profound states of awareness and healing.
