A Trauma-Informed Path to Healing in Bath & Somerset (and Online)
Are you carrying old hurts, living in stress, or feeling far from yourself?
Do you long to feel safer in your body, to soften what’s held, to reconnect with presence?
I offer trauma-informed therapy in Bath, Somerset, and online, bringing together a range of body-based and mindfulness approaches — Core Process Psychotherapy, Somatic Experiencing®, Conscious Connected Breathwork, and the Safe and Sound Protocol (SSP) (Coming soon). Each offers its own doorway into healing. Woven together, they support your body in finding its way back towards regulation, your awareness in gently meeting what’s here, and your system in moving at a pace that feels right for you.
True healing doesn’t come from fixing or forcing. It begins when we listen — with the breath, the body, and the quiet knowing beneath the noise.
The Three Practices
Core Process Psychotherapy
Mindfulness-based and relational, this work invites awareness and compassion to the deep patterns and meanings that shape us.
Somatic Experiencing®
A body-first approach to trauma that helps the nervous system unwind stress, complete unfinished responses, and return to balance.
Conscious Connected Breathwork
A circular breath that bypasses the thinking mind, opening space for emotional release, clarity, and connection to your own aliveness.
The Safe and Sound Protocol (SSP) (Coming soon)
A gentle, music-based listening therapy developed by Dr Stephen Porges, designed to support nervous system regulation. SSP can help shift patterns of anxiety, overwhelm, hypervigilance, and shutdown, supporting a greater sense of safety and connection. This can be offered in Bath, Somerset, or online as part of our work together.
What to Expect
Sessions between 60 and 90 minutes (depending on if we are integrating breathwok as well) and are available in Bath, Somerset, or online.
Each session flows gently:
Settling with Core Process Psychotherapy and Somatic Experiencing
If we are working with SSP, this is introduced gradually and at a pace that supports your nervous system.
Integration and reflection, allowing space for what has been experienced
Many people notice a greater sense of calm, clarity, or connection after sessions. Over time, this work can support your nervous system in becoming more flexible and resilient — meeting life with a little more steadiness, and a little more space.
Who I Work With
I work with adults who are:
-
Living with anxiety, sensitivity, or emotional intensity.
-
Healing from trauma, loss, or early attachment wounds.
-
Feeling disconnected from body or self.
-
Longing for spiritual depth and inner stillness.
You don’t need to be in crisis to begin. You only need to feel the quiet pull toward remembering.
You’re Welcome Here
If something in you feels called, we can begin with a free 30-minute call to sense if this work feels like the right fit.
