True healing begins when we listen—not only with our minds, but with our bodies, our breath, and our inner awareness. At the heart of my work are three transformative healing modalities: Mindfulness-Based Core Process Psychotherapy, Somatic Experiencing, and Conscious Connected Breathwork (currently in training with Alchemy of Breath).
Whether you’re seeking relief from stress, healing from trauma, or a deeper connection with yourself, I offer a personalized, integrative approach to emotional wellness and spiritual growth.
Holistic Healing That Meets You Where You Are
Healing is not one-size-fits-all. That’s why I work collaboratively with each client to explore what resonates..
Mindfulness-Based Core Process Psychotherapy
A gentle, presence-centered approach that encourages self-inquiry, emotional awareness, and compassionate insight. Ideal for anyone seeking to explore their inner world in a safe, grounded way.
Somatic Experiencing
A body-based trauma therapy designed to regulate the nervous system, support emotional release, and deepen your connection to felt sense and embodied awareness.
Conscious Connected Breathwork
A powerful tool for emotional release, spiritual awakening, and nervous system reset. Breathwork invites deep shifts in body, mind, and spirit—helping you reconnect to your innate wisdom and vitality.
Together, we co-create a space for reflection, transformation, and self-empowerment.
Who I Work With
I welcome individuals navigating:
- Anxiety, stress, and emotional overwhelm
- Trauma and unresolved emotional experiences
- Disconnection from the body or inner self
- A desire for spiritual growth and embodied healing
- A need for safe, supportive emotional processing
Whether you’re new to therapy or looking for a deeper, more holistic approach, my practice offers a safe and compassionate space for healing and renewal.
Reconnect to Your Wholeness
Healing is not about fixing what is broken—it’s about remembering your wholeness.
If you’re ready to reconnect with your body, breath, and deeper self, I’d love to support you on your healing journey.
Let’s explore what feels right for you—reach out today for a free consultation.
