How to Deal With Anxiety: 10 Simple Methods for Those Who Suffer From It

Do you ever feel like your mind and body are not in sync? Perhaps you’re feeling stressed about an upcoming meeting, date, or test. Or maybe you just can’t shake off the blues no matter how hard you try. If that sounds like you, then let us introduce you to a friend of ours – Anxiety. It is one of the most common mental health issues and can affect people at any stage of life.

Read More

Somatic Experiencing

Somatic experiencing is a type of therapy that was developed by Dr. Peter Levine in the 1970s. It is based on the principle that humans are naturally resilient and can heal from trauma if they are given the right tools and support.

Read More

Core Process a Mindfulness Based Psychotherapy

Mindfulness is the practice of moment-to-moment awareness. That means paying attention to your thoughts, feelings, and sensations in the present moment, without judgment. It sounds simple enough, but in our fast-paced, constantly-connected world, it can be hard to find a moment when we’re not multitasking or thinking about the past or future.

Read More

My approach

I’m an advanced trainee in mindfulness-based Core Process (CP) psychotherapy as well as Somatic Experiencing.

I focus on a mindful approach and help my clients learn how our mind and our body can bring support, self care and healing.

It starts wherever you are right now and welcomes whatever you may bring.