Finding Support Through Breath & Body
You may be seeking help with anxiety, stress, grief, trauma, or early relationship wounds. Or perhaps you simply long for more clarity, connection, and inner steadiness.
My sessions are a space to slow down, breathe, and listen to what your body and nervous system need. Healing isn’t about forcing change — it unfolds when we create a safe, compassionate space for your whole self to be met.
What to Expect in a Session
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Length: Sessions are 90 minutes.
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Flow: We begin gently, settling with conversation and somatic awareness. From there, we may work with breathwork if that feels right for you (often around 40 minutes of Conscious Connected Breathwork). We close with space for integration.
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Approach: Everything is led by you — at your pace, with choice at the heart. You can always pause, slow down, or shift focus.
Most people leave sessions feeling calmer, clearer, and more connected to themselves. Over time, this work can re-pattern the nervous system, supporting greater resilience, balance, and trust in life.
My Approach
I weave together three complementary, trauma-informed practices:
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Breathwork — breathing practices for emotional release, clarity, and presence.
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Somatic Experiencing® — a body-first approach to healing trauma and regulating the nervous system.
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Core Process Psychotherapy — a mindfulness-based therapy that brings compassion to the patterns and meanings that shape us.
These practices can be explored on their own, or woven together to meet your needs in each session.
Who I Work With
I support adults who are:
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Living with anxiety, panic, or stress.
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Navigating grief, trauma, or burnout.
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Carrying early attachment wounds or relationship struggles.
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Feeling disconnected from body, emotions, or relationships.
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Seeking spiritual depth and inner stillness.
You don’t need to be in crisis to begin. This work is for anyone drawn to exploring themselves more deeply.
Where I Work
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In person: Frome & Bath, Somerset
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Online: Worldwide via Zoom
Begin Your Journey
The first step is simple: a free 30-minute call. It’s a chance to share what you’re seeking, ask questions, and sense whether this path feels right for you.
