Are you…
Carrying the weight of old wounds that still echo in your present life?
Feeling disconnected from your body, your breath, or your sense of aliveness?
Longing for a safe space to soften protective layers and meet yourself with compassion?
Struggling with stress or emotional tension that lingers beneath the surface?
Searching for ways to build resilience and feel more grounded amidst life’s challenges?
If this resonates, this journey is for you.
I’m Beth Bauer, a Certified Conscious Connected Breathwork Facilitator, Somatic Experiencing Practitioner, and an advanced trainee in Mindfulness-Based Core Process Psychotherapy. My work weaves together these three trauma-informed practices to create a powerful, integrative approach to healing. Together, they support the release of stored emotions, help re-pattern the nervous system, and create space for insight, compassion, and aliveness.
Through out September and into October, I’m offering a deep dive into the inner child in Frome—a safe and supportive space to meet your younger self within. Come for one session or come for many.
✨ Each week we’ll explore through:
• A themed opening circle
• Somatic grounding practices
• Guided meditation
• Conscious Connected Breathwork
• Journaling prompts & integration
• Optional WhatsApp group for reflection and support
Why the Inner Child?
Within each of us lives a tender, impressionable self — still carrying the echoes of early joys and hurts. This inner child holds both our innocence and our wounds, our playfulness and our pain. When early needs for love, safety, and acceptance weren’t fully met, the traces often shape how we relate, protect ourselves, and move through the world as adults. Through breath and compassionate attention, we can soften the protective layers that once kept us safe and reconnect with the innocence, curiosity, and aliveness that remain within. Inner child work is not about fixing the past, but about welcoming these younger parts home, offering them the safety and care they may have longed for, and creating a present where all parts of us belong — free to express joy, authenticity, and wholeness.
📅 Details
Location: The Sun Room at Rise Bakery, Frome
Dates: Wednesdays, 17th Sept – 15th Oct 2025
Time: 7–9pm
💫 Pricing
£20 per session
To book follow this link https://dandelion.events/e/f0e2d
