A Trauma-Informed Path to Healing
Are you carrying old hurts, living in stress, or feeling far from yourself?
Do you long to feel safe in your body, to soften what’s held, to reconnect with presence?
My work brings together three powerful, trauma-informed practices — Core Process Psychotherapy, Somatic Experiencing®, and Conscious Connected Breathwork. Each offers its own doorway into healing. Woven together, they invite your body to release, your nervous system to restore balance, and your awareness to gently meet what’s here.
True healing doesn’t come from fixing or forcing. It begins when we listen — with the breath, the body, and the quiet knowing beneath the noise.
The Three Practices
Core Process Psychotherapy
Mindfulness-based and relational, this work invites awareness and compassion to the deep patterns and meanings that shape us.
Somatic Experiencing®
A body-first approach to trauma that helps the nervous system unwind stress, complete unfinished responses, and return to balance.
Conscious Connected Breathwork
A circular breath that bypasses the thinking mind, opening space for emotional release, clarity, and connection to your own aliveness.
What to Expect
Sessions are 90 minutes and flow gently:
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Settling with Core Process and Somatic Experiencing.
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Around 40 minutes of SE-informed Breathwork.
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Closing with time for integration.
Most people leave calmer, clearer, and more connected to themselves. Over time, this re-patterns the nervous system — turning life’s jagged edges into steadier rolling hills.
Who I Work With
I work with adults who are:
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Living with anxiety, sensitivity, or emotional intensity.
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Healing from trauma, loss, or early attachment wounds.
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Feeling disconnected from body or self.
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Longing for spiritual depth and inner stillness.
You don’t need to be in crisis to begin. You only need to feel the quiet pull toward remembering.
You’re Welcome Here
If something in you feels called, we can begin with a free 30-minute call to sense if this work feels like the right fit.
