Events

All upcoming events and workshops that I’m involved with or facilitating.

From Drama to Empowerment: Breathwork & The Karpman Triangle

4th November 2025 7pm-9pm

Exploring patterns of victim, rescuer, and persecutor — and stepping into empowered ways of being

The Friday Reset: Clear, Calm & Ready for the Weekend

From October 24th 2025

Fridays 12:30-3:30pm The Sun Room, Rise Bakery, Frome

Midweek Nervous System Reset: A Nourishing Women’s Breathwork Circle

Wednesdays from 29th October 2025 7–9pm

The Sun Room at Rise Bakery, Frome

Embracing the Inner Child: Breath & Belonging — A Women’s Circle

24th September 2025

Within each of us lives a tender, impressionable self — still carrying the echoes of early joys and hurts

🌿 Breath & Sound: Conscious Connected Breathwork with Crystal Bowl sound immersion

22nd October 7pm - 9pm

The Sun Room at Rise Bakery, Frome

Free Monthly Online Breathwork with Beth

Monthly

I’m opening up a free monthly online Conscious Connected Breathwork (CCB) session — a space to pause, soften, reset your nervous system, and come home to yourself.

My approach

I’m an advanced trainee in mindfulness-based Core Process (CP) psychotherapy as well as Somatic Experiencing.

I focus on a mindful approach and help my clients learn how our mind and our body can bring support, self care and healing.

It starts wherever you are right now and welcomes whatever you may bring.