A Mindfulness-Based Path to Healing and Remembering
Core Process Psychotherapy is not about fixing, but listening.
It invites you to slow down, to meet your experience with breath and presence, and to discover that beneath pain and confusion there is something whole, wise, and intact.
Rooted in Buddhist psychology and contemplative practice, Core Process offers:
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A safe, relational space to explore whatever arises — thoughts, emotions, sensations, silence
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A gentle pace that honours your nervous system rather than overriding it
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A path that helps old patterns loosen so clarity, self-trust, and belonging can emerge
This work may resonate if you:
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Feel emotionally overwhelmed, shut down, or caught in repeating cycles
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Carry early attachment wounds or a deep sense of aloneness
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Long to feel more connected — to yourself, your body, your relationships
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Are drawn to mindfulness, somatic practice, or spiritual inquiry
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Sense something in you wants to be met — but not forced
Core Process is a practice of returning — again and again — to what is true in this moment. From that ground, healing unfolds. Not because we push for it, but because we finally stop trying to make it happen.
I offer Core Process woven with Somatic Experiencing® and Conscious Connected Breathwork for a more embodied, trauma-informed path. This is not a quick fix, but a way of remembering — of coming home to yourself, gently and fully.
