Envelope Phone
Get in touch
Blog

Breathwork

Breath as a pathway to healing and self-discovery

Breath as a Bridge

Conscious Connected Breathwork (CCB) uses a circular breath to bypass thinking and open a doorway into deeper layers of self. It can bring old emotions, memories, and energy to the surface — not to overwhelm you, but to be felt, integrated, and released.

Breathwork offers:

  • Emotional release and integration

  • Nervous system regulation and resilience

  • Clarity, insight, and connection to inner wisdom

  • A sense of aliveness, expansion, and spiritual connection

Each session is unique — sometimes cathartic, sometimes tender, sometimes quietly expansive. Over time, CCB re-patterns the nervous system, making life’s ups and downs less like a jagged swing and more like rolling hills.

I guide Breathwork through the lenses of Somatic Experiencing and Core Process Psychotherapy — ensuring safety, attunement, and deep integration. This is not just “breathwork” — it’s breathwork, but not as you know it.

My approach

My training weaves Mindfulness-Based Core Process Psychotherapy and Somatic Experiencing®, alongside Breathwork

I take a mindful, body-based approach, helping clients discover how mind and body can support healing and self-care. This work begins exactly where you are, welcoming whatever you bring

My approach

Blog

Latest posts from my blog. View all here

The Nervous System Healing Guide: A Free Resource for Regulation

October 7, 2025

In a world that often pulls us in a thousand directions, it can feel hard to find steady ground inside ourselves. The body reacts to stress before we even think about it—racing ahead into fight or flight, withdrawing into freeze, or softening into fawn. These states are not flaws. They are intelligent ways the nervous system has learned to keep us safe. But sometimes, what once protected us begins to feel like it controls us. That’s where gentle awareness and simple practices can bring us back to balance. To support you, I’ve created a free Nervous System Healing Guide—a beautifully designed, practical companion for daily life. What is the Nervous System? The nervous system is the body’s communication network. It links brain, body, and environment, sending signals that shape how we move, feel, and respond. At its heart is the autonomic nervous system, which works automatically to keep us safe.

Read More