Breath as Belonging
Healing in Community
There is a quiet power in healing together.
Whether through breath, ritual, or the silence of shared presence, something ancient stirs when we gather in circle.
Our breath becomes a shared rhythm.
Our nervous systems begin to echo.
And what once felt unholdable begins to soften, witnessed and welcomed in the company of others.
I hold group breathwork journeys, women’s circles, and retreats—locally in Frome, Somerset, and online. I’m also available as a guest facilitator for spaces held by others.
Each circle is shaped with care.
Trauma-informed. Soul-rooted.
Held in reverence for what may arise when we breathe—together.
Group Breathwork Journeys
A Collective Exhale Into Presence
These sessions are an invitation to co-regulate, to be witnessed, to let the breath carry us somewhere deeper—beyond words, beyond performance.
Through Conscious Connected Breathwork, we enter altered states of awareness where something hidden can begin to move.
Held in-person or online, sessions may include:
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Guided meditation or somatic practice
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The breathwork journey
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Integration through movement, journaling, ritual, or shared silence
Each group invites us to soften the space between us—
to return to the body, to truth, to each other.
Women’s Circles
Ritual. Release. Reconnection.
These are sacred, intimate gatherings for those who identify as women—spaces to arrive without masks, to share in safety, and to breathe into who we are beneath the noise.
We may move between breathwork, sharing, silence, sound, or stillness. Each circle opens a space where nothing is expected, yet everything is welcome.
If you hold a women’s circle and feel called to invite breathwork or somatic practice into your space, I’d be honoured to walk alongside you.
Retreats
Deep Immersion. Sacred Return.
Retreats are extended journeys inward.
Spacious, quiet, grounded in nature and shaped with care.
I offer one-day and weekend retreats—either held solo or in collaboration. Each one weaves together:
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Conscious Connected Breathwork
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Somatic and mindfulness-based practices
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Sharing circles and integration
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Time in silence, in nature, in ritual
These are spaces for restoration. For remembering.
For reconnecting with the soul of your being.
To hear about new retreats, you’re welcome to join my WhatsApp mailing list.
Invite Me Into Your Space
Guest Facilitation for Retreats, Circles & Events
If you’re holding a gathering—whether it’s a seasonal ritual, creative workshop, or deep listening retreat—and would like to include Conscious Connected Breathwork and somatic healing practices, I’m available to co-create and facilitate.
I bring presence, sensitivity, and a trauma-informed approach rooted in the body and in relationship. If it feels like we might work well together, I’d love to hear from you.
Coming Home To The Breath: In Person Breathwork Journey and Women’s Circle in 6 Week blocks (drop in available)
Wednesdays 7–9pm · Starting September 3rd, 2025
The Sun Room at Rise Bakery, Frome
This is a weekly space for women and those who identify as women to explore Conscious Connected Breathwork in a safe, trauma-informed setting. Together we breathe, witness, and remember what it means to belong—to ourselves, our bodies, and one another.
Each week includes a themed opening circle, somatic grounding, guided meditation, Conscious Connected Breathwork, and integration through journaling and reflection.
This practice supports nervous system regulation over time, offering deep emotional release, insight, and greater resilience in the face of life’s challenges.
Sliding scale: £120 per 6-week block
Drop-in: £25 per session (if space allows)
For full details, visit the [Events page] or email beth@beth-nicholas.com
Free Monthly Online Breathwork Circle
A Gentle Space to Return to Yourself
Once a month, I offer a free online Conscious Connected Breathwork session—open to anyone, anywhere. These gatherings are soft, simple, and supportive. You don’t need any experience—just a quiet place to lie down and a willingness to meet yourself.
Each session includes:
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A gentle theme
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Guided breathwork
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Time to land and integrate
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A field of welcome, no matter how you arrive
Anxious, tired, tender, curious—you are welcome.
To join, simply sign up for the WhatsApp community group.
Upcoming Events
For upcoming circles, retreats, and offerings, [click here to visit my Events page].
All events are also shared through my WhatsApp community.
Stay Connected
If you’d like to hear about new groups, retreats, and women’s spaces, you’re warmly invited to join the WhatsApp community group or follow along on Instagram.
These gatherings are not about doing.
They’re about arriving—
together, in presence.
A place to breathe, to belong, to become.
