Developed by Dr. Peter Levine, somatic experiencing is based on the understanding that trauma is not just a psychological experience but also a physiological one—held in the body as unfinished survival energy. By working with the body’s natural capacity to regulate stress and complete unresolved responses, SE facilitates deep and lasting healing.
Unlike traditional talk therapy, Somatic Experiencing focuses on bodily sensations rather than reliving past events through storytelling. Through gentle guidance, you will learn to track and become aware of physical sensations, emotions, and nervous system responses in a safe and contained way. By carefully titrating exposure to difficult experiences, SE allows the body to process and release stored trauma gradually, without overwhelm.
This method is especially beneficial for individuals who experience anxiety, PTSD, chronic stress, or emotional dysregulation. By increasing body awareness and nervous system resilience, Somatic Experiencing helps restore a sense of safety, vitality, and ease. Over time, you may notice a profound shift—feeling more grounded, present, and connected to yourself and others. SE supports your body’s ability to heal itself, guiding you toward greater emotional and physical well-being.
Here are two videos explaining Somatic Experiencing and the felt sense and it’s importance the felt sense by Peter Levine.
