If you’re like most people, the term “mindfulness” probably conjures up images of people sitting in lotus position on a mountaintop, or maybe that guy from your yoga class who always seems so calm. But what exactly is mindfulness, and how can it be used in psychotherapy?
Mindfulness is the practice of moment-to-moment awareness. That means paying attention to your thoughts, feelings, and sensations in the present moment, without judgment. It sounds simple enough, but in our fast-paced, constantly-connected world, it can be hard to find a moment when we’re not multitasking, distracted or thinking about the past or future.
Mindfulness has its roots in Buddhist meditation practices, but it has been adapted for use in Western psychology. There is a growing body of research indicating that mindfulness practices can be helpful for treating a variety of psychological conditions, including anxiety, depression, and chronic pain.
In Core Process the therapist will support you will by helping you become aware that you are safe in this present moment and in the room whilst also sometimes, touching into moments of deep distress or confusion. Transformation occurs when we are aware of being in the present moment as well as being in touch with our feelings, physically and mentally.
Together you and the therapist will enquire into how it is to be and find ways to bring compassion and love to every corner of who you are. Learning to be with your feelings non-judgementally and with compassion is how the therapist helps you learn to feel safer and happier in the world.
If you’re looking for a way to reduce stress and improve your mental well-being, a mindfulness-based psychotherapy may be worth exploring.
