Understanding the Nervous System: The Foundation of Healing in Therapy
When we think about healing, we often focus on the mind—our thoughts, emotions, and patterns of behavior. But healing is not just about the mind; it’s deeply rooted in the body, particularly in our nervous system. If you’ve ever felt stuck in cycles of anxiety, stress, or emotional overwhelm, you may have experienced what it’s like when the nervous system is dysregulated.
The Physical & Mental Effects of Breathwork
Conscious connected breathwork is more than just deep breathing—it is a powerful practice that can cleanse the body, regulate the nervous system, and shift the mind into profound states of awareness and healing.
What is the Polyvagal Theory? A Look at how it Influences Your Life
The Polyvagal theory is a system of understanding how the human body responds to stress and other stimuli. It explains why some people cope better with stress than others, and why some people struggle to cope with stress at all.
The Heart of Buddhist Psychology and How It Can Help You Live a More Meaningful Life
Buddhist philosophy is not just about following a set of rules or contending with existential questions; it’s also about how we see the world and how we live our lives. It’s about what makes us happy, why we suffer, and how we can find peace and happiness regardless of external circumstances.
How to Deal With Anxiety: 10 Simple Methods for Those Who Suffer From It
Do you ever feel like your mind and body are not in sync? Perhaps you’re feeling stressed about an upcoming meeting, date, or test. Or maybe you just can’t shake off the blues no matter how hard you try. If that sounds like you, then let us introduce you to a friend of ours – Anxiety. It is one of the most common mental health issues and can affect people at any stage of life.
Somatic Experiencing
Somatic experiencing is a type of therapy that was developed by Dr. Peter Levine in the 1970s. It is based on the principle that humans are naturally resilient and can heal from trauma if they are given the right tools and support.
Core Process a Mindfulness Based Psychotherapy
Mindfulness is the practice of moment-to-moment awareness. That means paying attention to your thoughts, feelings, and sensations in the present moment, without judgment. It sounds simple enough, but in our fast-paced, constantly-connected world, it can be hard to find a moment when we’re not multitasking or thinking about the past or future.
