Are you carrying old hurts, caught in stress, or longing to feel more grounded and alive?
I offer a safe, trauma-informed space to soften, release, and reconnect. Through a gentle blend of Breathwork, Somatic Experiencing®, and Core Process Psychotherapy (accrediting Jan 2026), we work with the body and breath to help regulate your nervous system, ease anxiety and stress, and open space for healing.
Based in Frome and Bath, Somerset, and also available online worldwide, I work 1:1 and with groups to support you in finding steadiness, clarity, and a deeper connection to yourself.
Perhaps you’re struggling with:
Anxiety, panic, or depression that feels overwhelming.
Burnout, stress, or exhaustion that never seems to lift.
Grief, trauma, or old relationship patterns that weigh heavily.
A sense of being disconnected from yourself or others.
These experiences are part of being human. Healing begins when we create space to sit with them — to allow, feel, and meet emotions with compassion and awareness, rather than pushing them away.
In our work together, I’ll support you to listen to your body, breathe through what arises, and gradually release what no longer needs to be carried.
Beginning therapy or breathwork can feel daunting. My sessions are trauma-informed, led by you, and always paced with safety at the heart.
We start gently, with time to settle and breathe. You are always in choice — able to pause, slow down, or explore what feels right.
I weave Breathwork, Somatic Experiencing, and Core Process Psychotherapy to support your nervous system to gradually open, regulate, and integrate.
My approach is trauma-informed and integrative — blending body, breath, and mindful awareness. Together, we explore how the mind and nervous system can work with the body to bring support, healing, and self-care.
It begins wherever you are, and welcomes whatever you bring.
Find out more about My Approach by clicking the link below
Many breathwork practices promise cathartic release — but is that true healing? Discover the difference between discharge and integration, and why a trauma-informed, somatic approach leads to lasting transformation
In a world that often pulls us in a thousand directions, it can feel hard to find steady ground inside ourselves. The body reacts to stress before we even think about it—racing ahead into fight or flight, withdrawing into freeze, or softening into fawn. These states are not flaws. They are intelligent ways the nervous system has learned to keep us safe. But sometimes, what once protected us begins to feel like it controls us. That’s where gentle awareness and simple practices can bring us back to balance. To support you, I’ve created a free Nervous System Healing Guide—a beautifully designed, practical companion for daily life. What is the Nervous System? The nervous system is the body’s communication network. It links brain, body, and environment, sending signals that shape how we move, feel, and respond. At its heart is the autonomic nervous system, which works automatically to keep us safe.
