What Is the Safe and Sound Protocol (SSP)?
April 16, 2026
An Introduction to This Nervous System Approach
Are you carrying old hurts, caught in stress, or longing to feel more grounded and alive?
I offer a safe, trauma-informed space to soften, release, and reconnect. Through a gentle blend of Breathwork, Somatic Experiencing®, Core Process Psychotherapy, and the Safe and Sound Protocol (SSP)- (coming soon), we work with the body, breath, and nervous system to support regulation, ease anxiety and stress, and open space for healing.
To find out more about each approach, click here and follow the links.
Based in Bath, Somerset, and also available online worldwide, I work 1:1 and with groups to support you in finding steadiness, clarity, and a deeper connection to yourself.
Perhaps you’re struggling with:
Anxiety, panic, or depression that feels overwhelming.
Burnout, stress, or exhaustion that never seems to lift.
Grief, trauma, or old relationship patterns that weigh heavily.
A sense of being disconnected from yourself or others.
These experiences are part of being human. Healing begins when we create space to sit with them — to allow, feel, and meet emotions with compassion and awareness, rather than pushing them away.
In our work together, I’ll support you to listen to your body, breathe through what arises, and gradually release what no longer needs to be carried.
Beginning therapy or breathwork can feel daunting. My sessions are trauma-informed, led by you, and always paced with safety at the heart.
We start gently, with time to settle and breathe. You are always in choice — able to pause, slow down, or explore what feels right.
I weave Breathwork, Somatic Experiencing, and Core Process Psychotherapy to support your nervous system to gradually open, regulate, and integrate.
My approach is trauma-informed and integrative — blending body, breath, and mindful awareness. Together, we explore how the mind and nervous system can work with the body to bring support, healing, and self-care.
It begins wherever you are, and welcomes whatever you bring.
Find out more about My Approach by clicking the link below
An Introduction to This Nervous System Approach
Many breathwork practices promise cathartic release — but is that true healing? Discover the difference between discharge and integration, and why a trauma-informed, somatic approach leads to lasting transformation
